Month: January 2017

Building on firm foundations

Many years ago when I trained in Wado Ryu Karate the first half of the lesson was spent repeating the same punches, kicks and blocks. After that it was time to learn a new technique or perhaps spar. Whatever the second half of the lesson held the first section was spent covering basics whatever grade you were.

From day one attitude was emphasised. “Don’t lean on walls.” “If you get knocked down get straight back up”. “When you’ve done your press ups jump up, don’t lie there like a dead starfish”.

The basic techniques and good attitude were reinforced every week.

These solid foundations were the blocks that we built on as we progressed through the syllabus.

A few months ago I taught a beginners class a new technique. I was walking round making sure everybody had it right when a student called out “Right, got that Sir”. He obviously thought after getting the feel of the move for 2 minutes it was time to move on to the next one. Many times in junior classes I will tell them to practice and after a minute or two someone will shout out, “I’ve done that ten times Sir”.

It’s normal to see beginners wanting to move onto the flashier techniques they see the more advanced grades performing. But first of all the basics must be mastered. This will also teach them one of their first martial arts lessons: Patience.

Basics are often under rated. On their own they can be very useful self defence tools. Consistently practicing the basics will also give you the building blocks such as balance, strength and coordination to name a few. These assets are all necessary to learn the more advanced techniques.

Other side benefits of constant repetition week after the week are a healthy dose of mental discipline, improved focus and concentration.

Back in the 70’s I practiced Karate. Virtually every lesson we would practice blocking full contact punches with our forearms as we moved up and down the dojo. I can’t remember the length of time we did this for but as I had bony forearms I do remember hating this painful part of the lesson. Each time we blocked we would breath out forcefully making an “usss”  sound. Many years later my son asked me “Why do you always make that noise when you’re lifting something heavy?” I asked him what noise as I wasn’t aware that I was making one. He said “Usss”. Since then I have noticed that every time I make a real effort I subconsciously make the “Usss” sound. This to me proves the value of repetition when ingraining something.

The karate lessons were by nature repetitive and painful. In spite of this I would return every week as this was just the way things were. I would never in a million years have dreamed of approaching my instructor and asking “What practical purpose does this serve?”  Or worse still “I know this we did it last week, why are we doing it again?”

After all this time I can still perform these blocks without thought even though they are not part of our Hapkido syllabus.

Johnny Nelson’s (former World Boxing Organisation cruiserweight champion) trainer once told me that Johnny practiced his footwork for an hour to an hour and a half in his training sessions. Even when he was World Champion he didn’t neglect his basics because he understood that no matter how good you are you should still continually reinforce your foundations.

In all the martial arts groups I have been a member of you had to train for a minimum of 5 years attending at least 2 lessons a week before you were considered for grading to black belt.

When I consider the complexity of the arts I practice and the repetition involved I think this is this is totally reasonable.

I had a mum approach me one evening who clearly wasn’t happy that gradings were so far apart. She told me that her son’s friend in another club was almost a black belt after two years training.

In my opinion if you want a black belt worth having and that you can be truly proud of you must be prepared to put the effort and time in. Time spent building and reinforcing the basics to create a solid base for your next techniques.

“Don’t complain about the results you didn’t get from the work you didn’t do”

 

Protect Your Training Partner

A good training partner can be the difference between a totally enjoyable fruitful lesson and a frustrating possibly painful waste of your training time.

I’m sure a lot of us have had the experience of training with a partner who has something to prove. If you are practicing a block for the first time they punch with full speed and force. When sparring the instructor specifies light contact and again they come steaming in as hard and fast as they can. They can’t make the technique you’re practicing work so they drop you by using a totally different technique without warning you.

If there is an agreed level of contact then everyone should work at that level.  If you’re not good enough to compete on even terms then more practice should be your solution not cheap shots.

Another type of difficult partner is the one who has just started Hapkido and insists on giving everyone their opinion on the practicalities of what we do. They often seem preoccupied with proving the techniques don’t work.

Very often you’ll hear the famous “This wouldn’t work in the street”. Next they’ll start to be awkward while you’re trying to practice the technique.

Not long ago I taught a student a technique that requires your opponent’s arm to be bent. Unfortunately for him he was partnered with someone taking his first lesson but already thought he knew it all.
I watched the student try the move and he was performing it well so I moved on to another member of the class.

After a few minutes I noticed the student was struggling with the technique as the new student was locking his arm straight. The student looked at me as if to say “What am I supposed to do?” I walked over and told the new member that I was going to perform the move on him and to resist as hard as he could. As soon as I started he locked his arm straight so instead of going for the bent arm move I applied a straight arm bar to take him down. To be fair on him once he realised that there was more to it than he initially thought he did settle down and worked well.

If you try to apply a bent arm move and your partner straightens their arm don’t try to use force the bent arm move, apply a straight arm technique instead.

This is one of the fundamental principles of Hapkido. The Hap means to harmonise or blend with. Therefore if someone is pulling you go with it, don’t hold back resisting their force, move in and go with it.  By applying your own force in the same direction your opponent is exerting theirs you add to it and turn it to your advantage.

In the words of Morihei Ueshiba  “If he wants to pull back send him on his way.”

There are two distinct stages in learning a new technique. Number one learn it in isolation. Number two use it in sparring or practice it as part of a combination series.

Although switching from one technique to another that fits the situation better should become automatic after years of training we have to learn the individual techniques to do this first. If you want to learn a bent arm technique you need a partner who is willing to bend their arm. If you are trying to learn a straight arm bar you need a cooperative partner.

If you know in advance what technique is coming, what side it is being applied to and when it is being delivered it doesn’t take a genius to stop it.

I remember a seminar when two “spoilers” were training together. By the end of the first day their wrists were bleeding from being gripped so hard. On the morning of the second day I asked the wife of one of the partners how he was. She replied, “Yesterday he jumped out of bed raring to go but today I could tell he didn’t want to come”.

It’s obvious from the above that no one wants to train with an awkward uncooperative partner however it is possible to be too cooperative. I have seen many children fall before a technique is applied or tap before pressure is applied. When practicing blocks the person throwing the punch will throw it to the side of their partner so if the block fails it will not hit them anyway. This is done out of consideration for their partner. After a while the person gets into the habit of blocking a punch that is going to the side meaning they aren’t covering their centre. The problem comes when they practice the block with a partner who is punching realistically. The punch goes straight through their block. As well as being cooperative we need to be realistic if we are to effectively progress.

When training with a partner it is best to agree on levels of resistance and speed of application. When practicing a block for the first time you don’t want a partner throwing a full speed punch. When practicing a joint lock for the first time you don’t want someone to apply a vice like grip. Most people don’t need these things pointing out but if you are partnered with someone who is determined to prove something it’s a good idea to quietly explain what is expected of them before things deteriorate.

You can often spot the difficult training partner, in an odd numbered class they’re the one stood on their own after the class has partnered up.

In modern martial arts there are an ever increasing amount of training aids. The most important one though is still your training partner, take care of them, if you break them who will you train with?

Your training partner trusts you enough to allow you to experiment on their body. Respect this and use reasonable force at all times, stop as soon as your partner taps.

Virtually all the problems I have listed above are due to large egos. We are all at different stages in our training and the day you realise that you are here to learn and do not have to prove anything is the day you will start to enjoy your training for what it is.